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mar. 25 juin

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Parc de ML

HIIT Class

HIIT- Is a High Intense Interval training - Short training with great results!

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HIIT Class
HIIT Class

Time & Location

25 juin 2019, 09:45 – 10:20

Parc de ML, Maisons-Laffitte, Francia

About the Event

High-Intensity Interval Training Summarized!

  • Improve your Aerobic/Cardiovascular Capacity.
  • Improve your hormonal profile for lipolysis (fat loss), which aids the production of fat burning hormones.
  • Significant calorie burn. HIIT burns a lot of calories.
  • EPOC Effect, you will continue burning calories for up to 24 hours.
  • Increased Lactate Threshold. Helps your body become more efficient.
  • Improve Insulin Sensitivity. Restores blood sugar levels faster.

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