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HIIT Class
HIIT- Is a High Intense Interval training - Short training with great results!
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Date & Time
Jun 25, 2019, 9:45 AM – 10:20 AM
Parc de ML, Maisons-Laffitte, Francia
Details
High-Intensity Interval Training Summarized!
Improve your Aerobic/Cardiovascular Capacity.
Improve your hormonal profile for lipolysis (fat loss), which aids the production of fat burning hormones.
Significant calorie burn. HIIT burns a lot of calories.
EPOC Effect, you will continue burning calories for up to 24 hours.
Increased Lactate Threshold. Helps your body become more efficient.
Improve Insulin Sensitivity. Restores blood sugar levels faster.
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