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mar. 25 juin
|Parc de ML
HIIT Class
HIIT- Is a High Intense Interval training - Short training with great results!
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Time & Location
25 juin 2019, 09:45 – 10:20
Parc de ML, Maisons-Laffitte, Francia
About the Event
High-Intensity Interval Training Summarized!
- Improve your Aerobic/Cardiovascular Capacity.
- Improve your hormonal profile for lipolysis (fat loss), which aids the production of fat burning hormones.
- Significant calorie burn. HIIT burns a lot of calories.
- EPOC Effect, you will continue burning calories for up to 24 hours.
- Increased Lactate Threshold. Helps your body become more efficient.
- Improve Insulin Sensitivity. Restores blood sugar levels faster.
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