sam. 18 mars|
In the Parc
Yoga with Iness - Yoga for Everybody
Iness is a new member of our community. She is a trained yoga instructor, and for your wellbeing, she would like to share with you some of her knowledge and her vision.
Time & Location
18 mars 2023, 10:00 – 11:20
In the Parc, 78600 Maisons-Laffitte, France
About the Event
Community - based "Yoga for the Everybody" class.
No matter what age, shape, gender, or health this yoga class will be accessible and fun. In these classes Iness will incorporate simple breathing practices, 2-3 min of meditation, pose (asana) sequence and reflections on mindfulness.
Iness Lagios - Latvian, since 2022 living in Maisons Laffitte with her Greek husband and their daughter. Previously lived in Kuwait and Greece. She is certified Yoga and Meditation teacher who loves socializing, reading and traveling.
Please bring along your own yoga mat, towel and a bottle of water!
"I am certified yoga and meditaion specialist and I have been fortunate enough to turn my passion for health and wellness into a career in physical and emotional well-being using yoga as a therapeutic tool. That is why I focused my professional development in blending modern science and chinese medicine with traditional yoga so I can provide my students not with just another body and mind class, but a truly restorative experience that is guaranteed to improve their quality of life. "