Cooking Class Healthy Snacks

Is snacking healthy or unhealthy? Get smart about snacking with Nutricionist Lynn Burns

We know the key to a healthy diet is eating more fruits, leafy greens, and less added sugar and saturated fat. But what about snacks? Are they bad for you? Not if done right, according to nutrition experts. Eating between meals may be necessary to boost your energy in the middle of the day or after a workout. It can also help prevent overeating at your next meal. Choosing healthier snacks, such as fruits or raw vegetable sticks, can be a great way to eat more protein and fiber. 

There's no magic formula for the perfect snack, but a few helpful tips can help you make better choices. In this episode of Lynn's cooking classes she teaches how to incorporate healthy snacks into your regular diet. 

During this class we will be preparing a mixture of sweet and savoury snacks sufficient enough to provide a light lunch. 

Hope to see you ! 

Lynn

Max 10 people 

Costs : € 10 pp