Knowlegde Sharing Session

Proper motion and alignment of the neck are necessary help your spine to function normally.  In this knowlegde sharing session we will discuss how to maintain appropriate neck alignment and how you can help prevent injury and pain by practicing good posture and ergonomics by engaging in regular stretching and strengthening exercises. Taking care of your neck today can help ensure that your spine remains healthy and functioning properly in the future.  Looking forward to welcome you this evening.